Here is the viewer mail from the show:
I’ve been meaning to drop you a line to tell you how much I enjoy your podcast, videos and emails. I feel like you and Rick are old friends who keep me company out in the garden and when I’m doing chores around the house.
And, please stop apologizing for geeking out. I found your podcast while searching for Evernote podcasts years ago. I’m an avid gardener and dog person (Golden Retriever) and my husband loves to cook and do DIY projects. Our house was built in 1919 and we put an addition on in 2001, so we have taken on a lot of projects. I get so much more from your podcast than what I was searching for originally. Keep up the great work! Susan
HI GUYS, So stupid question here…I don’t have a food processor because after 12 years my Hamilton beach finally went out on me. I want to make the kale pesto, but how could I get the same consistency for pesto? I’ve never made pesto before, but we sure would like to try it. Keep up the great videos…we love the show!!!
Andrea in Oregon
Hey Eric! I stumbled upon your site a couple years ago while recuperating from blowing out my Achilles tendon…and watching your videos was and is better than anything on TV. I simply cannot wait for each and every video. Also? I purchased the artisan bread book (a year ago) and I make bread often. And I’m on a hunt for old bricks because…hello brick pizza oven. Thanks again… Oh and I think you should make soap. I’ve been making several batches lately but I think your viewers would like that. Peg.
Hi Eric,
Apparently seeds will germinate faster after the husk has been scarred in some way. Could you do a video with some experimentation regarding this?
Eric does a solo show this week talking about an eclectic mix, as usual. First we touch on a simple medical procedure that saves lives and gets a bad rap. Then we talk about vacuums and how to plant garlic. And meeting up with friends in the minimalist pottery barn style coffee cafe. It is there where I eat sugar.
The vacuum that is the greatest thing on earth for dog hair is the Dyson Compact Ball Animal Upright. It works great in a house with 2 yellow labradors.
We read some viewer mail about our recent podcast on how Mike lost 50 pounds, and talk about how Eric was caught having sugar by someone who he forgot listens to the show.
Mike and Rick are on the show today to talk about how Mike lost 50 pounds with simple diet. Not a fad diet like eating grapefruit or something like that.
Below is Mike’s simple diet plan:
I’m not going to go very far into how tired and unhealthy I was, I know most people will just want to get into how I started to fix the problems and what is working for me. A lot has already been written and documented on the subject of ways we’re killing ourselves with poor food choices (some not entirely our fault). I’ll just start by referencing a blog and documentary that will help explain all of my choices.
The movie “Fed Up” now available on Netflix Streaming. Loads of good information, a lot of it scary and sad. Watch it. The 10 Day No Sugar Added Challenge
What I did
I eliminated sweeteners and starches from my diet. Done.
Sweeteners are anything sweet that nature didn’t put in my food. Sugar, corn syrup, honey, agave, sugar alcohols, syrups, and all artificial sweeteners. Also, any natural sugars where someone did the extracting for me — juices — with the exception of a squeeze of lemon in my water or tea.
Starches – or “white food”. Bananas, potatoes, bread, pasta, rice or complex carbohydrates, are better than sugars because the body still needs to break them down into sugars and so they are more slowly digested. I do occasionally eat starches which I’ll cover later, but by and large I avoid them because they are too close to being sugars for daily intake.
For me the key to success was the mantra, “Don’t fake it.” By that I mean that when I got away from sweeteners and starchy foods, I did not look for calorie free alternatives (diet soda, etc). Those crutches are weak and in some cases worse for you than sugar. I also did not try to eat weak facsimiles of “bad food”. I’ll say more on that later.
This also means no special shakes or other dietary aids. They can be expensive, also, imagine yourself on a long trip. Are you packing a couple weeks worth of shakes? Probably not. You’ll be working without that crutch and you may not know how to properly eat without it. My methods have left me prepared to eat properly no matter where I am.
A last word about artificial sweeteners. One of the problems we all face today is that super-sweet artificial sweeteners dull your ability to taste natural sugars. As you break the sugar habit you’ll learn that regaining your taste for natural sugar is important for staying sugar free and healthy. Food will taste different – better, because you’ll be able to taste the natural sugars within.
To Start
I did not break my sugar addiction all at once. Like dipping your toes into a cold pool and slowly getting in deeper and deeper as your body gets used to the cold, I did it in small steps before finally plunging all-in.
First
Remove all sugary drinks from your diet. Not just drinks with added sugar. No sugary drinks at all – this includes 100% fruit juice.
Things to drink
• Water (with a small squeeze of lemon if you like)
• Unsweetened Iced Tea (with a bit of lemon if you like)
• Coffee (with some cream if you like)
One side benefit to only drinking water is you’ll find that your food bills, especially restaurant tabs, will be reduced significantly. Restaurants charge $2 – $3 for the “free” refill soda they sell. Remember – don’t fake it. Diet “ANYTHING” isn’t good for you and the super sweet artificial sweeteners dull your ability to taste natural sugars.
Juice is essentially sugar water squeezed from a fruit. Even 100% natural juice. It’s water, sugar, and some nutrients. Other than some vitamin C, orange juice is just as bad as a glass of coke when it comes to taking in low volume high calorie foods.
Get in this habit first. I consider this one of the easiest adjustments to make. Get past this and enjoy the victory and extra cash in your pocket.
Start eating vegetables
Every meal, make sure you have a big pile of green, orange, and yellow vegetables. If you already like vegetables, great, eat more. At resturants tell them, “No potato, please double the vegetables”. It’s easy and they all do it without hesitation.
Things to eat
The list of things NOT to eat is too long. Obviously nothing with sugar (or sweetener crutches) in it. What I made is a list of what to eat. This list is remarkably easy to maintain. You only need to remember a few things. Eat a protein and at least twice the volume of protein in vegetables. (Green and yellow vegetables, not potatoes.)
My meals are simple. By that I mean, a protein sauteed in some olive oil with salt, pepper, and other herbs and spices. Vegetables steamed seasoned with some salt and pepper with a little butter. It’s easier to stay on track this way than it is to try and figure out what sauces and coatings are OK. Sauces are additional calories and are usually sugary/starchy.
Repeating myself — go heavy on the vegetables. I don’t think you can eat too many of them. Eating a pork chop and three baby carrots isn’t balanced. Load up on those vegetables.
Your eating day
If you don’t eat breakfast, start! Seriously, it sets the stage for the rest of the day. I start every day with three scrambled eggs, a glass of water, maybe a cup of coffee with cream, and a fruit (usually an orange). This isn’t negotiable. If you have to wake up 15 minutes earlier, do it. Eating breakfast keeps you feeling great until lunch. If you’re starving at 10 AM, when you leave for lunch you’ll be more inclined to just go get the fastest easiest (shittiest) food available.
Breakfast
• Eggs
• Bacon (hickory smoked – no “maple” or such.)
• Sausage (Check ingredients they’ll sneak sugar into some sausage. Corn Syrup is like the 3rd ingredient in a hot dog)
• Replace any potatoes with fruit or tomatoes – most restaurants will do this, it’s more common than you think.
• Fruit (avoid bananas – they’re starchy)
Lunches and Dinners
• A protein
◦ Fish
◦ Chicken
◦ Pork
◦ Beef
◦ Eggs
• A vegetable
◦ Any green vegetable
◦ Salad
◦ Tomatoes
◦ Avacados
◦ Nuts (avoid flavored nuts… sugar abounds in anything “glazed”)
◦ No starchy vegetables like potatoes or corn
• Dessert
◦ Fruit (avoid bananas – starchy!)
◦ Unsweetened Greek yogurt with berries
Short list of things to avoid
• Rice
• Potatoes
• Flour of any kind
• Bread
A typical day
Breakfast
• Three Scrambled eggs made with a tablespoon of olive oil. (Sometimes butter, it depends on my mood)
• Glass of ice water (a glass or two at every meal is important. Dehydration is often mistaken for hunger.)
• Orange
Lunch
• Sauteed seasoned chicken breast / pork chop / fish fillet
• Big portion of vegetables (Broccoli, Carrots, Peas, Spinach, etc) (2 cups or more)
• A couple of glasses of ice water.
• Fruit
Snack
• Nuts (nothing ‘glazed’)
• Fruit (I really love cherries, they’re a super food)
• Cup of plain greek yogurt with a cup of frozen berries (defrosted in the microwave)
• Cup of coffee with cream
• Glass of ice water.
Dinner
• Sauteed seasoned chicken breast / pork chop / fish filet
• Big portion of vegetables (Broccoli, Carrots, Peas, Spinach, etc) (2 cups or more)
• A couple of glasses of ice water.
• Fruit
Don’t fake it.
Don’t eat sugar/starch free versions of sugary/starchy foods. You’re setting yourself up for failure.
Stop going to restaurants where you have to bend over backwards to avoid sugar and starches. Just divorce yourself from them. It makes things too difficult to stay on track. People will tell you that you can just order the burger without the bun and not get fries. Or order the big sandwich without the bread. They’ll wrap it in lettuce for you. Bluntly, this is dumb.
Your goal should be finding delicious and appealing sugar and starch free food. Not crappy versions of food that are ‘kind of like’ what you’re used to eating. Eating a great piece of fish with some nice vegetables and a great apple is satisfying. Using a fork and knife to eat a hamburger patty while watching your friend eat a burger normally is going to get really old – fast. Don’t go to fast food places of any kind. There’s nothing there for you.
Exceptions/Additions
This is meant to be a guide. I didn’t want to overload you so I kept it simple. But over time, read the ingredients and add things one at a time until you have a fuller list of things you can eat. Hot sauce normally doesn’t have any sugar in it. So if you want more flavor from hot sauce, go for it. Things like that.
There can be exceptions if you manage them well. I use salad dressing. There are many options that don’t have additional sugar, but when I started, I still used french dressing, which has sugar in it. However, I would order it on the side, and drizzle it onto the salad in very small strands. After putting the dressing on the salad, if you looked at the cup it came in, it looked like I didn’t use any at all. You’ll be given ¼ cup of dressing to use and you can really do fine using 1 or 2 teaspoons of it.
If I’m going to do some kind of long rigorous exercise like a long (30+ mile) bike ride. I will eat starches to build up my glycogen stores. I will be burning it all off so I’ll eat complex carbs like potatoes and pasta. In this case, I’m not interested in weight loss. Just being able to complete my long ride with all of the energy I need. Once I’m done with the ride, I fall right back into my normal day to day habits.
Making the final transition and stuff you’ll notice
After a few weeks of learning how to eat without sugar and starch, you’ll be ready to take the final plunge. No sugar. I’m not going to say it will be easy. You’ll be cranky for a couple of weeks. You may get headaches and suffer other withdrawal symptoms. When I was making the transition, I ate lot of fruit. It helped.
What I noticed was that after the first week, it was much easier. After a couple of weeks, I was fine. After four weeks, something remarkable happened. I was eating eggs for breakfast and I couldn’t believe how great they tasted. The… best… eggs… ever.
They weren’t special eggs. It was the fact that I was starting to taste the food more. My pallet that was blasted by ultra-sweetness for years made it impossible for me to notice the natural sugars in foods. I was starting to taste them again and it was good.
I found that plain greek yogurt, which was a little hard to eat at first, tasted different. I could taste the natural sweetness. I found that oranges started to taste VERY sweet. Like candy. Also, vegetables got tastier.
I didn’t miss sugar at all because there were so many other great tasting things.
I also found that I wasn’t hungry all of the time. I began losing weight, effortlessly. I did count calories at first to make sure I stayed on track (with My Fitness Pal) but I found that eating a piece or two of tilapia (which you can buy individually wrapped and frozen) and a pile of steamed broccoli was only a couple hundred calories. I could double the size of lunch and still be well below my allotted calories. Eliminating high calorie low benefit food makes calorie counting effortless.
I occasionally check in, but now I just eat normally and the weight continues to come off slowly but surely. (over 55 pounds lost in four months so far)
The other thing I noticed was watching the daily nutrition reports (Daily vitamins, fat, protein, etc) of my daily eating just balanced out by itself. In the past when only following calories I found that I’d fall short on vitamin A or something and have to supplement. When I started eating a protein, vegetables, and fruit, I was getting everything I needed.
You’ll notice that you’ll almost never go into the pantry any more. All of your food will come from the fridge. It’s just something I noticed. If I go into the pantry for something I know that it’s
probably not good.
Liquor
I don’t know what to tell you here. I don’t drink much of the stuff typically. I drink with friends. Sometimes too much. I probably would have lost more weight by now*. But the things I do drink? Wine. Beer. That’s it. Mixed drinks are usually mixed with sugary stuff.
Over the past four months I probably averaged a bottle of wine per week. Depending on who you are, that may seem like a lot, but that equates to four glasses of wine.
I list this under exceptions. Also, as I write this, I’m only about five months in. I feel like in another couple of months I’ll be identifying other foods I can live without. Alcohol is on the short list of things to limit.
* This is a marathon, not a sprint. You can go a week or two without losing any weight, or even gaining a pound or two. If you stick with the good habits long term the weight will start coming off again.
A word about cost
Getting non-fast food at lunch every day means sitting down at a restaurant and that gets expensive. Right? It’s true you pay more at a sit down restaurant, however you need to look at the big picture. Your grocery bills will drop. You won’t be so famished at lunch because you ate a good breakfast, so you’ll eat less. I assure you, over time, at the end of each day you won’t have spent any more money on food.
I buy large bags of frozen vegetables and frozen chicken and fish. Most meals I cook cost me $2 – $3 and they look better than most restaurant dishes.
There is nothing saying you have to go out for lunch each day when you’re working either. A pre-cooked chicken breast and frozen vegetables heated up in the microwave will only cost you a couple of dollars.
Occasionally, have some sugar.
There’s that word – occasion. Before we had super-factories cranking out tons of sugar, candy, cakes, etc, that are available everywhere at all times, treats were rare and they were saved for special occasions. Your birthday. Christmas day. Your anniversary. Special times. Have a nice dessert on those days. That won’t kill you. But you may need to raise your standards for what constitutes a special occasion. “I worked hard today” isn’t an occasion. If you’re having more than four special occasions a year, you’re celebrating too much stuff.
Ending thoughts
“But I’ve heard that a calorie is a calorie. Where weight loss is concerned, eating 200 calories of chocolate is the same as eating 200 calories of broccoli.”
Wrong. Period. For me, this is the best way to visualize the process.
For your body to process sugar to turn it into excess energy where it then turns it into fat, this is the process:
1: Sugar →
2: Fat. Done.
For your body to extract the sugars from broccoli (or an orange). It has to act like a sugar factory.
1: Broccoli
2 – 20: Your body does everything this sugar mill has to do to extract sugar.
Actual sugar mill. Look at all of the energy spent to extract sugar from super sweet sugarcane!
21: Fat Done.
How much of those 200 broccoli calories are going to end up as fat vs. the 200 calories of sugar?
If you eat only 1,200 calories a day made up of nothing but brownies and fudge, you’ll lose weight. You will feel like crap because you’re getting no nutrients. You’ll lose muscle and fat. You’ll have short spurts of energy followed by bouts of exhaustion. You will feel sore and sick. You’ll be hungry all of the time. You’ll feel sick, tired, hungry, depressed and if you’re like me you’ll try to feel better emotionally by eating ice cream.
This is the most sustainable thing I’ve done for myself. Call it paleo, atkins, whatever. Don’t screw yourself up with too many rules or things to think about. Eat a protein, a green vegetable, and drink some water or tea. Eat as much of those things as it takes to not be hungry. That’s it. Simple. It will be hard at first, but then it will become very easy. At least, it has for me.
Linn from the YouTube Channel and website Darbin Orvar joins Eric to talk about the maker movement, being inspired by what other people create, and how to apply stain to your woodworking.
Eric always sweats the finish process of woodworking projects, Darbin doesn’t. We learn that there is more than one way to apply stain, and less is sometimes better.
Watch the woodworking projects on Linn’s Darbin Orvar YouTube Channel and check out her wood finishes and wooden mallets she sells on her website.
Erin of The Impatient Gardener joins us to talk about the lost art of letter writing, she is reading Dear Friend and Gardener, a collection of letters between two friends. We ponder whether we have friends to write to, and then what are their mailing addresses?
We touch on Mail Art, which Eric has created over the years. Love the photocopier.
Is summer over? Erin thinks this winter will be mild because of the El Nino patterns. Despite being on the coast of Lake Michigan, she hopes less snow. We’ll see.
Erin is getting a new iPhone, and this starts a conversation on waiting in line for new phones, and then waiting in line at a restaurant. Which brings us to diners.
Eric has a fondness for the Waffle House, their super friendly staff and the neat system they have for tagging which dishes get what food as it is prepared.
GardenFork loves diners. agreed. Eric has the Collins Diner near him in Canaan, CT . Do you have a favorite diner? Let us know in the comments below.
When is frost coming near you? Eric needs to maintain his weather station provided by Allison House.
We geek out for a minute as Eric has been tweaking the website to load faster. Eric has mirrored all the images for the site onto Amazon’s Cloud service. We then go off on a tangent about computer security.
We talk about our video on natural weed control, we filmed this at our neighbor’s house, they have a really nice garden. Erin uses comfrey as a mulch around tomatoes, and makes a tea out of the leaves as well.
GardenFork Patron Scott joins us to talk about his career as an agronomist on a large scale farm in Alberta, Canada and his backyard gardening with rain barrels. Scott describes himself as: Agronomist. Husband & Father. Avid gardener. Love to read. Freethinker. Love to learn new technology.
After listening to this podcast, you’ll see this is very accurate.
Scott lives in a fairly dry part of Canada which is north of Montana, and farmers there are dependent on reservoirs that collect the snow melt each spring. This water is then fed into the farms and sprayed over circular fields using an overhead watering system. Check out this neat aerial photo Scott took of one of these crop circles. The fields are circular because of the water system design, which pivots from a center pole that supplies the water, and the watering system moves around that center pole.
Scott tells us about his use of a drone to keep up on the fields he manages. Right now he is taking photos to see how the watering system is working. An aerial view can tell you if part of the water system is not working, as the plants will not be growing as well. More advanced uses of drones in farming can show disease and such. For the moment, Scott is not using the drone to spot disease, but stay tuned.
At home, you’d think someone who farms all day long would not want to farm at home, but that is what he does. Living in a dry area where rain is scarce, Scott has built a DIY rain barrel system and watering array. He has posted 2 articles on Medium about his backyard project.
The system uses barrels from a local food company that buys fruit juice in bulk. This is great, because the barrels are made of food grade plastic. He was able to purchase them for a few bucks, which makes it all even better.
Erik from the Root Simple Podcast joins Eric to talk about how to keep cool when the power goes out in Los Angeles. He is now more prepared to power outages because of the ham radio he bought here.
Buying a cheap box fan, Erik crafted the DIY Whole House for his L.A. home.
Erik’s how to make pizza method uses the stovetop and broiler, learn how here.
Eric talks about fear of failure in two recent projects that became successes when he persevered. If you at least try, you won’t fail comes from Dr Paul Hirth, a high school teacher in St Louis.
GF patron Scott writes in to tell us about his method for cooling down the house using the attic fan.
Eric tells how he tries to keep the house cool on the hot days of summer, then reads and reflects on viewer mail on dishwasher installation and baking disasters.
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Rick and Eric answer some viewer mail and comments on where we get our ideas from. Rick tells us about a new tomato he wants to try next year, and we touch on the usual suspects of GardenFork Radio.
Support GF on Patreon: http://patreon.com/gardenfork
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The Tomato Rick likes: http://www.slate.com/articles/life/food/2015/07/garden_gem_tomato_why_harry_klee_s_perfect_cultivar_isn_t_sold_in_supermarkets.html
Erin of the website The Impatient Gardener joins me, Eric to talk about gardening, ornamentals, & sailing. Check out Erin’s website here. Erin and I are part of the TroyBilt Saturday6, and met this spring.
Erin came to gardening through her mother, and when buying her first home, started her website to chronicle her gardening and home renovation. Hydrangeas are a big plant on her list and in her yard, and all gardens should have Lady’s Mantle. Perfect for bouquets. Lavender is a goal as well, but can be difficult to grow in the northern midwest.
Erin then tell us about her lifelong relationship with sailing. We hear about the Chicago – Mackinac Race that she just did with her family on their boat.
Become a monthly supporter of GardenFork! learn more here: http://patreon.com/gardenfork
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Rick and Eric discuss the new GardenFork Patreon Campaign for listeners to support GardenFork, and how it diversifies the GF income stream. More info here: https://www.patreon.com/gardenfork?ty=h
The video of musician Jack Conte explaining how he co-founded Patreon is here: https://www.youtube.com/watch?v=K9NjntTUJ1Q
We talk a bit about our upcoming show about weight loss with Mike, Rick references an article on Runner’s World http://www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed
Beekeeping is next, Eric made a video about a hive inspection of a nuc hive installed this spring: https://gardenfork.tv/beekeeping-101-hive-inspection-gf-video
Watch Clean Slate Farm’s videos on YouTube here: https://www.youtube.com/user/1215cleanslate
Do These 8 Thing and be more creative insightful is an article Rick tweeted and I read. Then we talked about it here on GardenFork Radio. Or at least we eventually got to it, after the usual back and forth. Happens. First we have to talk about malaria.
How do our microphones sound? We are getting better at this podcast thing, maybe one day we will be on Slate!
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Thank you to all who are writing reviews on our iTunes podcast page.
Read the Wash Post article here: http://www.washingtonpost.com/news/inspired-life/wp/2015/07/06/seven-things-to-do-that-neuroscientists-say-will-enhance-insight-and-boost-creativity/
An eclectic mix of DIY on this week’s podcast. We are talking Roma paste tomatoes at Rick’s house, and how they are doing well with measured rainfall. His tomatoes have been doing well and are now starting to ripen. We talk about toilets briefly, and Eric announces he will stop talking about toilets, maybe. Then, of course, more talk on toilets.
Get a toilet snake here: http://amzn.to/1HcQ0Wf
Eric talks about the upcoming GardenFork Patreon fund, allowing GardenFork viewers to become sustaining supporters.
Steak grilled right on the coals is next, Eric did an experiment with this method last weekend, and will shoot a video about it this weekend. Interesting to Eric was the lack of flare ups from the coals, as the meat is right on top of it. Read the NY Times article here: http://www.nytimes.com/2015/07/01/dining/steak-on-charcoal-cooking.html
Both Eric and Rick use the Apple TV box instead of watching Cable TV. Its great. You can watch GardenFork on it, either though iTunes or YouTube on the Apple TV box. Buy one here: http://amzn.to/1Cmir8s
Eric talks about high efficiency toilets, and why they can clog, its not what you think, usually. Also a story on having to unclogged a toilet and the final remedy that really worked. The toilet snake is a specialty item you can buy at your hardware store. This whole toilet subject was started by our friends at http://rootsimple.com
High Efficiency toilets are next on this exciting episode. The white paper Eric references from Niagara : http://www.niagaracorp.com/resources/dyn/files/753677za85dd204/_fn/HETs+and+Drainline+blockages+2012-02-29.pdf
Paper wasps and Yellow Jackets are revisited on the show. We read a comment from Oregon Rick about his experiences with paper wasps and yellow jackets. Wasps like the mashed apples that fall from apple trees, as do yellow jackets, so we are careful during apple season.
Watch our bacon grilled cheese show here: https://gardenfork.tv/bacon-wrapped-grilled-cheese-recipe-gf-video
Watch our DIY pallet compost bin video: https://gardenfork.tv/pallet-compost-bin-plan-gf-video
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A while back I was contacted by a young man who built our plywood boat, and he made a video about it. I thought it was brilliant, and arranged with his parents to have a quick talk on the phone.
A thank you to Will’s parents for arranging the phone call. I got to speak with both of them and they are great people. And of course big thank you to Will for building the boat and making the video!
I was talking with my co-host Rick about my interview and he said that Will would probably enjoy taking classes at a maker space. Use this directory to find one near you
Rick joins Eric to talk about the new microphone that you all helped buy, the ATR2100 USB microphone got a lot of good feedback. Use our Amazon link. This post may contain affiliate links which won’t change your price but I earn a commission from. Thx!
And a big thank you to all who have written reviews on our iTunes page, that really helps.
Eric found a new podcast called Makercast, find them on iTunes here.
The cooking of corn starts out the show, should one soak corn before roasting? A viewer suggested using a brine to soak the corn, which we had not thought of it. Corn can be eaten raw, FYI.
Eric is having a problem with his IMAP mail server, with emails being sent to the spam folder that should not be there.
Rick tells us about Pollinator Awareness week. And Eric tells of a neat post about paper wasps on the Root Simple site. These wasps are beneficial, so don’t spray them, OK? Listen to the Root Simple Podcast here.
Rick’s Potato Tower project is going well, made out of a round circle of wire mesh, Rick will update us on this project later in the summer.
Our neighbor’s new black lab puppy Blaze has been showing up in GardenFork photos.
Rick tells us about his 1TB solid state drive, he likes it.
Eric is trying out different microphones, please let us know what you think be email: [email protected]
First we tackle stir fry at home, and the why it doesn’t work as well as at the restaurant. Eric has some answers, what are yours? Then we discuss cooking with ginger, along with the stir fry.
Linn from the YouTube Channel and website Darbin Orvar joins Eric to talk about the maker movement, being inspired by what other people create, and how to apply stain to your woodworking.
