Tag: cooking videos

  • Healthy One Pot Pasta Recipe – GF Video

    Healthy One Pot Pasta Recipe – GF Video

    A healthy one pot pasta recipe video inspired by Anna Cole. Take your typical one pot recipe, add kale, and turn it from a carb meal into a green meal, at least thats how I look at it. Check out my video, then read through the recipe.

    I read about this version of a healthy one pot pasta recipe in the the NY Times Food section, where they reviewed some cookbooks, one of which was Anna Cole’s A Modern Way To Cook.

    Cherry Tomatoes Are A Secret Ingredient

    Cherry tomatoes are key here, I think. They seem like these pedestrian items, but when you cook them down, they morph in to something more than a store bought tomato. Of course, garden fresh cherry tomatoes are even better, but use what you got.

    Healthy one pot pasta recipe
    Don’t forget to add the kale!

    The pasta and most of the ingredients go in the pot at once, consequently, its super easy to make this. Even I can do it. Of course, I forgot to add the kale, but it worked out OK. As the spaghetti cooks, it releases starch into the cooking water. This starch mixes with the tomato juices to make a nice sauce.

    Be sure to mix the pasta as soon as you add it in, and as it cooks. I didn’t stir it right away so the spaghetti stuck together a bit. Keep the lid off while it simmers, I forgot that one.

    Chop the kale into smaller pieces than I did in the video. The smaller pieces mix together better when the dish is finished.

    Easy to follow directions for you:

    [tasty-recipe id=”13308″]

     

  • How to make homemade pasta GF TV Video

    How to make homemade pasta GF TV Video

    Home made pasta, aka fresh pasta, we show you how to make a home made pasta recipe in the GF cooking video. Pasta from scratch is not hard, there’s just a few steps to get it right. Homemade pasta tastes different from store bought pasta, and when you make it yourself, there are infinite variations possible. neat.

    There’s a good chance you have a pasta machine in the basement, an xmas gift from a while back that you never got to, so you’ve got the equipment. If you don’t have a pasta machine, check out these pasta machines
    or the links at the bottom of this article.

    My technique for making home made pasta is based on a method Jamie Oliver shows us in his book, Cook with Jamie: My Guide to Making You a Better Cook
    – a book I really like, BTW.

    Home Made Pasta Recipe  ©2012 Eric Rochow

    100 Grams all purpose or Italian “OO” flour

    1 egg

    For homemade pasta, you can use either all purpose flour or an italian flour labeled “OO”, i believe its a finer grind flour, but if you can’t find it, all purpose flour works fine.

    The ratio that I’ve found works best is 100 grams of flour to 1 egg. If you are making fresh pasta for 4 people, I’ve found 300 grams of flour and 3 eggs works well.

    Put the flour and eggs in a food processor, and pulse until the flour comes together and looks like small pebbles.

    Dump the pasta dough mixture onto a floured board, and collect the flour into a ball.

    Now knead the dough by stretching the dough out and folding it over on itself. Its best to watch our how to video to see this. Knead for 5-8 minutes

    The dough is kneaded when you press your finger lightly into the dough and the dough fills out the dimple you’ve made again, the dough bounces back.

    Shape the dough into a rectangle, wrap in plastic wrap, and put in the fridge for at least 30 minutes, longer is better.

    Take the dough out of the fridge and cut into square pieces about 3″ x 3″,  3/4″ thick. how many pieces you will have depends on how much flour and eggs you mixed together.

    Take one of the dough squares and run it through your pasta machine at its widest width. Fold the dough back over on itself in thirds, like folding a letter into an envelope.

    You will now run the dough through each width setting on the machine, holding the dough so the folds are on the sides. You may need to flour the dough when rolling it through the machine to keep it from sticking.

    After you have run the dough through the machine at its smallest width, take the dough and fold it back on itself until it is about 4″ wide or so, you want a width that is small enough so you can run the dough through the machine again.

    Run the dough the machine again, starting at the widest width and progressing through to the narrowest setting. Note: some machines  have a real narrow final width, you may not want to get the dough that thin, it depends on what kind of pasta you want to make, and how thick you want it to be.

    You can cut the dough in half if it gets too difficult to work with. And you can flour the dough as needed.


    You are now ready to run the pasta dough through the die cutters to make various kinds of pasta, or you can hand cut it on a board, or you can make ravioli with the dough. I’ve found it works best to let the pasta dough rest under a towel for 10 minutes or longer before running it through the pasta cutters, you may need to flour the dough again, you want it quite dry.

    The flour you use for dusting can be whole wheat or semolina or just regular flour. I’ve used whole wheat thinking it gives a bit of a nutty taste to the pasta, but maybe i’m just fooling myself.

    Once you cut your pasta, you can drop it into boiling water or let it dry on a dowel or broomstick set between two chairs. Fresh pasta can take 3 minutes to cook, or 8 minutes, it all depends, you’ll have to keep an eye on it.