GardenFork – Eclectic DIY

Tag: edible plants

Foraging Guide Books For Your Area – My Suggestions
There are some good foraging guide books for the whole of North America, as well as other continents, but even better are edible plant guides that are local to your area. Here are a some that I like.

In the U.S., the northeast and the southwest are very different with regard to native plants, so why not a edible plant book that focuses on that area? Lucky for us, Timber Press had put together a foraging guide books series with regional experts in foraging. Yeah!

Even better, their book for the Northeast is authored by Leda Meredith, who has been on our podcast. Neat.

I have the Northeast Foraging book, and have browsed the rest of these in bookstores and online, and I give them all a thumbs up. I have met some of the people at Timber Press and what’s not to like about a group of people who publish cool helpful books. I picked up my copy of Northeast Foraging at Oblong Books in Millerton, NY. If you are in the Berkshires, go there, buy books, then get coffee around the corner.

This isn’t some half baked set of edible plant books, its a curated cast of authors with local knowledge of what grows near them and what you can eat. Plus, how you can use them in the kitchen. Its not all just some leaves you toss into salad, though that’s all good with me.

I was thumbing through Leda’s book on Northeast Foraging and its interesting that I landed on the Garlic Mustard section, which I just wrote about. And I learned from her that you can also harvest the seeds later in the summer to store for a winter snack. Always learning something.

Please consider buying these books from an independent bookstore, you can order from them online, find yours here.

Here are the links to each book on Amazon, (we get a referral fee on Amazon purchases)
May 10, 2017
Garlic Mustard Weed, Is It Edible? Yes!

To me, Garlic Mustard Weed isn’t a weed, its a salad green, right alongside Mesclun. Maybe because it is so ubiquitous in my area people call it a weed. I call it free food.

Garlic mustard weed identification is pretty easy, not many plants look like this. These photos are of a the mustard in its second year of growth. The first year it is a low growing green, with what I call a rosette of small green leaves. In its second year, it shoots up with larger leaves and flowers.

Photo by Srtg CC 3.0 Wikimedia

Is Garlic Mustard Weed Edible?

According to Wikipedia, Garlic Mustard was “one of the oldest discovered spices to be used in cooking in Europe”. You can use the leaves and flowers in salads. I make a really nice pesto with the leaves, watch my video here. In France the seeds are used to season food. So yes, garlic mustard is edible.

This weekend I saw some growing along a stone wall near the house so I pulled over and took these photos, then pulled up the plants by their roots. Free food! In a few minutes you have a sharp tasting mustard green for your salads, soups, and pesto. How cool is that?

I pull the leaves off the stems and save the flowers whole to drop on top of the salad. This green works well with a balsamic vinegar salad dressing, as it has a pretty strong flavor. Add in avocado to balance it out. That ying-yang thing applied to foraged and farmed foods. The irony of that being you pulled the greens from the side of the road and the avocado had to be trucked a long way to your kitchen.

To harvest this wild mustard, bring along a trowel or small shovel, and grab the plant by its base and pull out the whole plant, root and all. Don’t feel guilty pulling this out of the ground. In the U.S. this is an invasive plant that is bad for our local trees and fields. It emits chemicals that make the soil hospitable to its growing and everything else dying, basically.

Garlic mustard produces allelochemicals, mainly in the form of the compounds allyl isothiocyanate and benzyl isothiocyanate, which suppress mycorrhizal fungi that most plants, including native forest trees, require for optimum growth. However, allelochemicals produced by garlic mustard do not affect mycorrhizal fungi from garlic mustard’s native range, indicating that this “novel weapon” in the invaded range explains garlic mustard’s success in North America. Additionally, because white-tailed deer rarely feed on garlic mustard, large deer populations may help to increase its population densities by consuming competing native plants. Trampling by browsing deer encourages additional seed growth by disturbing the soil. Seeds contained in the soil can germinate up to five years after being produced (and possibly more). The persistence of the seed bank and suppression of mycorrhizal fungi both complicate restoration of invaded areas because long-term removal is required to deplete the seed bank and allow recovery of mycorrhizae. Wikipedia

In other words, this plant is not good for your local area, so pull it out by the taproot and enjoy it in your salads.

May 10, 2017
Foraging For Edible Wild Plants In The Backyard – GF Video

There are edible wild plants in your backyard that you can forage for and make a great salad from. No need to go to the farmers market, you’ve probably got edible greens in your yard you can eat. Identifying and harvesting edible plants is called foraging, but I call it free food in your yard.

Below are some photos for plant identification, but be sure you know what these plants are. These are fairly unique plants, but be sure, OK? And make sure the area you are foraging has not been sprayed with fertilizers, herbicides, etc. You don’t want that stuff getting into your food. You can buy Leda’s Foraging Book here.

Some Wild Edible Plants:

Dandelion

When harvesting dandelion, you can choose to leave the plant in the ground and growing if you want. Just harvest the outer leaves and the plant will continue to grow. The leaves get stronger tasting when the dandelion flowers, but I think you’ll find the taste pleasing.

Plantain

Plantain grows close to the ground usually. Once it sprouts its flower stem, you probably don’t want to forage for it, as the older leaves are not as great to eat. They can be stringy.

Chickweed

Chickweed grows in nice big bunches, and if you cut off just the top 3-4″ of the plant, it will keep growing. It self seeds if you let some of the plants flower and go to seed. Then you’ll have more free food!

Garlic Mustard

Garlic Mustard is a non-native invasive plant. I see it along roads a lot. Harvest it by pulling up the whole plant with the roots. This plant will crowd out native plants, and most states want to get rid of it. The leaves taste like mustard greens, though not as strong. It has some good vitamins, so eat up.

Violets

Violets grow like weeds. There are some cultivated varieties, but the ones in our yard are wild edible plants, and easy to identify. They are low growing and have white – purple flowers. Harvest the flower and stem for your salads. They look great on a dinner table.

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May 19, 2015
Foraging For Wild Garlic : GF Video

Foraging for edible plants in the spring includes looking for edible wild greens like wild garlic, also called spring garlic. This edible wild food is one of the first plants to start growing after the long winter, and is ready for your dinner plate. Wild Garlic looks like a young scallion plant or chives, and is edible. The taste has a slight garlic aroma, but its definitely in the onion taste family. You can find this edible plant growing in lawns and forest edges. Many consider it a weed, however we think it a great addition to salads or meals.

Be Safe In Your Foraging!

Double check with a good plant identification book! At the end of the post are some books we suggest. Always be sure with your plant identification before adding this to your soup.

According to Wikipedia, when cattle eat wild garlic, it can give a garlic-like taste to the milk and beef, interesting. It is native to Europe and considered an invasive here in North America.

I see this edible plant growing in yards a lot. I’m sure the homeowners don’t realize they have food growing in their yard! To harvest the wild garlic, its best to use one of those 3 pronged garden fork hand tools. You have to dig down a bit to get out the bulbs, or you can snip off the green stems and they will grow back. As the plant matures, unfortunately the stems get woody and aren’t good eating. If you pull this plant out of a park or someone’s yard, make sure it hasn’t been sprayed with an herbicide. Not a good thing to be eating that stuff.

Let us know what you know about this plant or any questions below:

June 7, 2013
Dandelion Greens : Info, Recipes, Videos

Pulling some dandelions in our of our raised vegetable garden beds this weekend, I was able to pull some of the dandelion greens out whole, with their taproot. wow. The raised beds have great garden soil in them, and they weed easily; with little work the long taproot came out with the dandelion plant. Dandelions can be persistent if one does not get out the taproot, they will grow back if you just snap off the greens; which can be a good thing if you are growing dandelion for food, no need to reseed, just snap off the top.

These dandelion greens were in the wrong place in our garden, so I pulled them for salad. They were in what was our tomato bed last year, peeking out from the side of the black plastic I use as a mulch and thermal blanket to keep weeds down, heat up the soil in the early spring, and conserve moisture in the soil.

Dandelion Greens are super healthy for you, they are high in Vitamin A, C, & K. They taste great in salads, soups, and whatever else you would toss a hardy green leafy vegetable into. The greens can be bitter, and sometimes people blanch them to get rid of some of that bitterness.

All parts of the dandelion plant are edible, most people think of dandelion greens, and dandelion wine, but what about the taproot?

The dandelion taproot can be used to make a coffee alternative, much like burdock root is used to do the same. The taproot is also used to make a British drink called Dandelion and Burdock, and is used in making root beet. Perhaps this is where the ‘root’ part of root beer comes from.

I’ve got burdock growing the the yard near the woodshed, this year I’ll look into making this english drink.

We’ve made a few videos about dandelion greens and how to cook with dandelion with these recipes:

Harvesting Dandelions Greens & Salad Recipe

Dandelion Greens with Bacon

Here is a good book on foraging to get you started;

Order From An Indie Bookstore Here

Buy From Amazon Here

April 29, 2013
Daylilies – Foraging for Edible Plants : GF Video

Foraging for wild plants starts in your backyard with foraging for daylilies. These edible plants in the yard are an edible wild food. Today we talk about foraging the young shoots of the common Daylily, which are edible and great in salads. Daylilies are a non-native, and can be an edible invasive plant, especially the common orange daylily, which grows throughout the eastern U.S.

Harvest the young shoots of the daylily for one of the first foraged meals of the spring season. The plants leaves will grow back, just be sure not to whack too many of them if you want them to grow again. If you find the invasive plants in a natural area, like a forest or meadow, its ok to harvest with abandon, in my book. Daylilies belong in your yard, not natural areas. Here is some information on the invasive kinds of daylilies from the National Park Service.

You can eat other parts of the daylily, but for this foraging video, we will focus on the young leaves. We’ll talk about harvesting other daylily parts in upcoming videos.

On a tangent, there has been talk of terminology, and that we should not be forarging, but instead wildcrafting. Wildcrafting is fun word, it brings up all sorts of imagery in your head when you say it.

Also there are issues of what and how much of something one should harvest when foraging. On foraging for daylilies, I believe its OK to harvest what you want, as long as its in your yard or you have permission to be where you are, as these are non-native plants in the U.S.

Watch All Our Foraging Videos Here

Buy Foraging Books on Amazon Here

Buy Foraging Books on IndieBound

April 18, 2013
Foraging for Edible Plants: Purslane GF Video

Learn how to forage for edible wild greens and identify edible plants in this Foraging for Purslane video. Edible plants like Purslane are sometimes considered weeds, but you can eat them, watch and learn here in this GardenFork foraging video.

Purslane grows all over the place, ( it grows well in compacted and dry soils ) so all you urban homesteaders rejoice, here’s a free salad green that grows like a weed. Purslane is considered a succulent, it kinda looks like the leaves of a jade plant, that whole family of plants. We have purslane volunteering in our garden, so if I run across it, I usually just let it grow and harvest it before it takes over whatever plants are next to it.

From the Purslane Wikipedia entry, I learned a lot about purslane. Purslane is eaten all over the world, just not here in the states. The leaves and stem are edible, not sure about the taproot. It is eaten raw and cooked, and it has a ‘mucilangious quality’ it is also cooked into soups and stews and can thicken dishes.

Greeks fry the leaves with sage, in Turkey it is cooked like spinach, and again, here, we pull it out as a weed.

What I found cool is that it has high levels of Omega 3 fatty acids, which few plants have. One usually has to eat fish to get high omega 3 levels. This edible wild green also has antioxidant properties.

Do you eat purslane? what is your favorite wild edible green?

September 13, 2012
Amaranth Urban Foraging Edible Green

Urban Foraging while walking the Labs, I ran across a familiar sight in urban areas, an edible green, a type of amaranth that farmers refer to as pigweed.

Amaranth comes in several versions, the one pictured here is not one of the more floral ones, but it is an urban edible green that you’ll see in tree pits , parks, and weedy lots and roadsides.

The more visually striking amaranth varieties have names like Golden or Elephant. Golden Amaranth has a huge head of small flowers that lean over from the top of a tall stalk. Elephant Amaranth is purple pink and looks like an elephant trunk.

You can eat the leaves of all these amaranth varieties, and harvest the seed/grain of those that have substantial flower heads. The weedy version I found in the city doesn’t have much of a flower.

You can eat the leaves raw, but most cultures cook the leaves. In New York I’ve heard amaranth also called calaloo, which in Jamiaca is the name of the plant and the name of a dish made with amaranth.

Depending on who you ask, amaranth is a weed or a healthy source of vitamins. Pigweed amaranth fills up farmer’s fields yet cooks use amaranth.

Do you grow or cook with amaranth? Let us know below:

June 7, 2012
Nettles Plant Identification & Foraging

Nettles, aka Stinging Nettles are a wild food that is edible. Here is video about how to cook nettles for a pesto recipe we made. Foraging for nettles is easy, they grow like the weeds they are considered, and are easy to harvest. Nettles have hairs along the stem that will sting you if you grab the plant, so wear gloves. The key to eating nettles is to blanch the leaves and stems in boiling water for 5 minutes, then drain. Nettles taste like spinach, and have been used to treat numerous ailments.

For some reason I associate Nettles with medieval times, not sure why, it just seems like the people of that age would use Stinging Nettles to treat ailments in addition to harvesting nettles to eat.

The nettles that grow in our area are perennial, and have squarish stems, like mint does. It grows up to about 3 feet high in summer, and spreads by rhizomes. Stinging Nettles are native to North America, but I don’t think harvesting them for personal use will put a dent in the number of them in our world. To harvest nettles you can cut the stem or pull out whole plants with the roots. You can transplant young nettle plants into your edible medicinal plant garden if you like. The plants will spread, so you might want to keep the roots contained.

Here is picture of edible stinging nettles:

May 4, 2012
Is Dandelion edible? Dandelion Salad Recipe : GF Video

You can eat what most people call a weed. Dandelion.

Here is another foraging video we did on how to harvest and cook dandelion.

Wikipedia has some good info on dandelion, though I don’t agree you have to always cook it down before eating. There are plenty of us who like it raw. If you like mustard greens, you’ll like dandelion.

You can grow it in your garden, it will last longer into the summer than most any other green. I think the horticultural version is milder, and I prefer the wild version. I was walking around the barn this weekend looking for dandelion, there is still a bunch of it around depsite the record heat wave. Dandelion starts growing early in the spring, flowers and quickly goes to seed. Dandelion then pops up again in the fall, so keep an eye out for it all through the growing season. You can even grow it in a cold frame or hoop house. Click these to see our how to build a hoop house and cold frame videos

Don’t harvest it from roadside areas or where your dogs like to hang out. 10-4?

if you want to learn more about foraging, here is a how-to book to get you started. I like this book, and learned a bunch about acorns, which you can make a flour with. who knew?

Order From An Indie Bookstore Here

Buy From Amazon Here

August 7, 2006