Tag: salad dressing

  • Balsamic Vinegar Dressing Recipe GF TV

    Balsamic Vinegar Dressing Recipe GF TV

    Here’s a simple balsamic vinegar dressing recipe that you can make in 10 seconds. And here’s a video to show you how to make salad dressing. This salad dressing recipe follows most others, except for a secret flavor boosting ingredient! Watch the salad dressing video to see what the ingredient is.

    Store bought salad dressings are usually too sweet, and are full of calories and cheap vegetable oil. We call it ‘glop’, because that’s what it looks like. Using simple ingredients, Eric’s oil and vinegar dressing blows away this store bought stuff.

    This salad dressing is a vinaigrette, an emulsion of oil and vinegar bound together with mustard. You can use deli, brown, or dijon mustard. You can also use ground mustard, but use less than you would of the wet mustard.

    I’m thinking we should do a series of videos about salad dressings. This balsamic vinaigrette is our mainstay, but I’d like to experiment with miso based dressings, and make one of those carrot ginger dressings, like the one at DoJo in New York City. I’ve bought jarred carrot ginger dressing, but it doesn’t taste the same as the stuff we get in the restaurant.

    Eric’s Version of the Balsamic Vinegar Dressing Recipe

    Ingredients
    •    1 tablespoon Brown or Dijon Mustard
    •    4 tablespoons Extra Virgin Olive Oil
    •    1 tablespoon Balsamic Vinegar
    •    1 dash Worcestershire Sauce
    •    pinch salt & pepper
    Cooking Directions
    1. put the mustard in a large salad bowl, add the olive oil, vinegar, Worcestershire Sauce, salt and pepper.
    2. whisk the ingredients together with a fork or whisk.
    3. add salad greens to bowl and toss, then add additional salad items and toss again.
    4. serve in individual bowls.

    Mayonnaise Recipe Yum! How to make Mayonnaise

  • Locavore Garden Salad instead of PBJ for lunch

    Locavore Garden Salad instead of PBJ for lunch

    OK, what is a locavore garden salad? Its when you walk out to your garden and cut some salad greens. This all started with lunch.

    locavore-garden-salad-instead-of-pbj-for-lunch

    We were about to have lunch, and it was going to be PBJs, since it was simple and all the ingredients were there. But I have been on this kinda sorta gluten free before 6 pm thing – we talk about gluten free on GF Radio here – so I grabbed my scissors and went out to the garden.

    There was kale, and young salad greens that had sprouted 2 weeks ago, plus arugula, which grows like a weed anyway. I cut the greens to that they would grow again – this is going to be our hoop house raised bed this winter – and was back in the kitchen in 5 minutes.

    Put water on to make some poached eggs – kinda like the neato Salad Lyonaise video we did – and washed the salad quickly. It almost didn’t need washing it was so young, but… I made a quick vinegarette salad dressing in the mixing bowl. You can use just the egg yolk as a dressing, like in the Salad Lyonnaise recipe, but I wanted the balsamic in there.

    locavore-garden-salad-instead-of-pbj-for-lunch-2

    And its good I did make the dressing, because I overcooked the eggs, they were no longer soft poached, but they were still good. Not bad for a quick switch from PBJ.

  • Viewer Mail, English, and Aquaponics : GF Radio

    We read a nice note from Alice and reflect on what is GardenFork?

    And a big thank you to Christina of FelineDesignInc.com , check out her site if you need web and graphic design work.

    Kevin takes us to task for mispronouncing words like Propolis, for Rick, english is a second language.

    Gardening for the fall season, what vegetables do you plant to harvest in the fall? Kale, spinach, lettuces, mesclun, radishes. Rick brings up a few gardening apps, Mother Earth News has a few good ones for gardening.

    Rick tells us about grafting tomatoes. neat. And the importance of providing water for your honeybees.

    Rick also tells us about a black light flashlight that he uses to find tomato hornworms on his tomato plants.

    Then we talk about olive oil, is it adulterated? Rick tells us a few olive oils that were recommended by a consumer magazine.

    Related to the olive oil talk, we talk about how to make your own balsamic vinegar dressing in this video and if you want to make your own balsamic vinegar reduction, or the balsamic vinegar hack, watch the video here.

    For the salad dressing recipe, its not necessary to use a metal bowl, i just like to use a metal bowl.

    And finally, Rick liked Eric’s Porchetta Recipe Video, watch it here.